It is impossible to find a person who has not suffered from headaches. Sometimes headaches occur for simple reasons, while sometimes they can be a symptom of a serious illness. There are different types of headaches. Some have pain in the whole head, some in the hemisphere or one side of the head. In many cases, the pain is felt more in the back of the head. Pain in the back of the head is usually related to some physical or mental problem. Below are some of the common reasons:
Excessive anxiety or stress
This type of pain is called tension type headache. It feels like a band on the back of the head or across the head. Neck muscles are tense, eyes may also be painful. This problem occurs due to excessive work pressure, mental anxiety and worry. Resting or taking simple pain medications can often provide relief.
Migraine
Migraine pain is usually on one side of the head but sometimes severe pain can start from the back of the head. It can be accompanied by nausea, light intolerance and eye pain.
Neck muscle tension
Neck muscles are strained due to prolonged sitting in an abnormal posture or sleeping incorrectly. It can cause severe pain in the back of the head and difficulty moving the neck.
Cervical spondylitis
Cervical spondylitis is common among people who sit at a desk or work in front of a computer for long periods of time. It causes pain in the back of the neck and head.
Blood pressure problems
A sudden increase or decrease in blood pressure can cause pain in the back of the head. Therefore, it is important to check blood pressure regularly.
Traumatic factors
Back of the head injury or neck joint problems can cause pain. Even an over-vigorous head massage can cause muscle injury and pain.
Sinus infection
A cold or sinus infection can cause pain in different parts of the head as well as the back of the head.
what to do
- Get enough rest
- Try to reduce stress
- Maintain proper posture while sleeping
- Do not sit for long periods of time and take occasional breaks
- Check blood pressure regularly and keep it under control
- If necessary, you can take paracetamol-like medicines
- If the pain is severe or frequent, consult a doctor
When to go to the doctor quickly
If you have the following symptoms, it is important to seek medical attention without delay –
- Sudden onset of severe headache
- Headache with blurred vision or speech
- If the arms and legs are paralyzed
- If you have fever, vomiting or stiff neck
- If the pain starts after a head injury
- If the pain continues for a long time
